
Where Small Steps Lead to Big Changes
Meet Trisha – Your Partner in Lifelong Wellness
With over a decade of experience in the health and wellness industry, Trisha brings a refreshing, real-world approach to helping others thrive—no gimmicks, no extremes, just honest guidance backed by diverse education and hands-on expertise.
Her philosophy is simple: sustainable change beats quick fixes every time. Trisha meets people where they are, offering practical, manageable steps that add up to lasting transformation. Whether it’s improving movement, nutrition, mindset, or daily habits, her mission is to empower others to take charge of their health and build a lifestyle that truly supports long-term well-being..
We provide the following services:
SRT BioScan
Lab Draws
Foot Bath Detoxification
True Rife Therapy Bulb
1:1 Online Health Coaching
Nutrition Coaching & Weight Loss Consultations
Rossiter Stretching Technique
Full Spectrum Infrared Sauna
Group Functional Fitness
Personal One-on-One Training