Where Small Steps Lead to Big Changes

Meet Trisha – Your Partner in Lifelong Wellness

With over a decade of experience in the health and wellness industry, Trisha brings a refreshing, real-world approach to helping others thrive—no gimmicks, no extremes, just honest guidance backed by diverse education and hands-on expertise.

Her philosophy is simple: sustainable change beats quick fixes every time. Trisha meets people where they are, offering practical, manageable steps that add up to lasting transformation. Whether it’s improving movement, nutrition, mindset, or daily habits, her mission is to empower others to take charge of their health and build a lifestyle that truly supports long-term well-being..

We provide the following services:

  • SRT BioScan

  • Lab Draws

  • Foot Bath Detoxification

  • True Rife Therapy Bulb

  • 1:1 Online Health Coaching

  • Nutrition Coaching & Weight Loss Consultations

  • Rossiter Stretching Technique

  • Full Spectrum Infrared Sauna

  • Group Functional Fitness

  • Personal One-on-One Training

Click Here to Learn More & Schedule!

Click below to sign up for gym memberships or daily gym passes!
After signing up, please text 701-520-4675 to get door access.

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Group Fitness Schedule

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